放松解压冥想词句子英文

"Guided Relaxation and Stress-Release Meditation in English"

Welcome to this guided relaxation and stress-release meditation. As you embark on this journey of tranquility, find a comfortable seat, close your eyes, and prepare to let go of all the tension and worries that h *** e been weighing you down. Take a deep breath in, and as you exhale, allow yourself to sink into a state of deep relaxation.

BEGINNING:

Inhale slowly, filling your lungs with air, and exhale, releasing all the stress and tension from your body. With each breath, feel yourself becoming lighter, more at ease. Breathe in peace, and exhale any worries that may be lingering in your mind.

As you continue to breathe deeply, imagine a warm, soft light above your head. This light represents purity and relaxation. Feel the light slowly descending, enveloping your crown chakra, and washing away any stress or anxiety. Allow this warm, gentle light to spread down through your body, healing and soothing every part of you.

Now, bring your focus to your neck and shoulders. Often, this is where we hold a lot of tension. As you exhale, visualize all the stress le *** ing your neck and shoulders, melting away like ice under the warm sun. Feel the weight being lifted off your shoulders, and let go of any burdens you've been carrying.

MOVING DOWN:

Tr *** eling further down, direct your attention to your arms and hands. Feel the blood circulating, bringing relaxation and relief. Your arms and hands are now he *** y and limp, free from any tension. Let them rest comfortably, releasing all the stress they may h *** e accumulated throughout the day.

Now, shift your focus to your chest and abdomen. With each breath, feel your muscles softening, loosening up. Let your breath flow effortlessly in and out, calming your mind and body. Any tightness or unease in this area can be released with your exhalations, le *** ing you feeling light and free.

As the warm light continues to spread, reach your hips and legs. Feel the stress flowing out of your thighs, calves, and feet, draining away into the ground below. Your legs become he *** y and relaxed, grounded and stable.

FULL BODY RELAXATION:

Now, take a moment to scan your entire body from head to toe. Notice any remaining pockets of tension and visualize them being replaced by the warm, healing light. With each breath, feel yourself becoming more and more relaxed, sinking deeper into a state of tranquility.

In this peaceful state, allow your mind to let go of any thoughts that may arise. If distractions come, gently redirect your focus back to your breath, the warm light, and the relaxation of your body. You are in control of your relaxation, and nothing can打扰this serene moment.

ENDING:

As we approach the end of this meditation, take a few more deep breaths, filling your lungs with air and exhaling completely. Feel the last bits of stress le *** ing your body, making way for a sense of renewal and rejuvenation.

With your next inhalation, slowly begin to bring your awareness back to the present moment. Wiggle your toes and fingers, feeling the blood flow returning to them. When you're ready, open your eyes gently, feeling refreshed and ready to face the world with a clearer mind and a relaxed body.

Remember, this state of relaxation is always within your reach. Use this meditation as a tool to release stress and find peace whenever you need it. Thank yourself for taking this time to care for your well-being. Namaste.